Trauma-Informed Care Workshop resources plus “The Trauma Treatment Companion” resources
Welcome to a treasure chest of free resources included as a bonus for attending the recent webinar. You will find a number of resources related to trauma-informed, plus a sample of the new book “The Trauma Treatment Companion, plus the wellbeing and recovery resources from the book. Enjoy!!
The following resources are based on the new book “The Trauma Treatment Companion”
Enjoy a free sample of the book. Download the first three chapters here:
All the meditations and exercises in the book are available here for your free use and download. Bookmark this page and come back often to enjoy the resources for your wellbeing.
Cultivating Acceptance of Our Parts is available for download here.
Parasympathetic Breathing Technique Description video is available for free here
Progressive Muscle Relaxation Description video is available for download free here
Guided Visualization/Calm Place is Description video is available for download free here
Emotional Freedom Technique video description is available for free here
Heart Rate Variability Training is Description video is available for free here