Welcome to a treasure chest of free resources included with your purchase of “The Trauma Treatment Companion”
All the meditations and exercises linked in the ebook are available here for your free use and download. Bookmark this page and come back often to enjoy the resources for your wellbeing.
Cultivating Acceptance of Our Parts is available for download here.
Parasympathetic Breathing Technique Description video is available for free here
Progressive Muscle Relaxation Description video is available for download free here
Guided Visualization/Calm Place is Description video isavailable for download free here
Emotional Freedom Technique video description is available for free here
Heart Rate Variability Training is Description video is available for free here