This beautiful meditation has been used by thousands of people to improve their overall wellbeing. It has also been clinically-proven to improve depressive symptoms, anxious symptoms and a range of other mental health benefits.
The Loving-Kindness Meditation is a practice to cultivate self-love, empathy, understanding, and kindness.
Studies suggest that these practices, alone or in combination with other forms of therapy and treatment, enhance brain activities related to emotional regulation, stress management, and immune functions.
Some other research findings showed less self-criticism, self-destructive thoughts, more positive emotions, and reduction of pain symptoms. Even more impressive is that these improvements persisted for more than a year.