This beautiful meditation can help strengthen your ability to say ‘No’ when you mean no. Healthy relationships come from maintaining healthy boundaries. Healthy boundaries require inner strength, confidence and trust in one’s own self. This meditation designed and created by Dr. Don Russell, Psychotherapist enhances your ability to hear your inner intuition and stay faithful to your inner voice.
When we stay faithful to that inner voice we can say what we need to say., say it gently, but assertively.
When we have poor boundaries we will tolerate poor treatment from others. When we don’t set and maintain boundaries well, we experience anger and resentment in the relationship.
This meditation can help improve relationships and create more internal strength.